Before you get your workout on with the videos, have a treat watching Episode 3 of Drea's web series,

The Muthaship, in which I get her ready for the final season of Sons of Anarchy

THE MUTHASHIP
 

GREENBODY PRESENTS: ONE HOT MAMA 
EIGHT 10 MINUTE wORKOUTS

WANT A 1 HR LONG FULL BODY WORKOUT?  Train Along With Each Video In Sequence
READY TO TRULY SHAPE YOUR BOD? Choose 1 Video And Repeat The Circuit 3-4X
YOU WILL NEED: a CHAIR, A MAT, 1-2 BABY BIBS/TOWELS 2-15LBS DUMBBELLS (depends on strength)

 THE INTRO

VIDEO #1 THE WARM-UP

VIDEO #2 CORE INTENSITY

VIDEO #3 LEGS PART 1

VIDEO #4 LEGS PART 2

VIDEO # 5 CHEST & TRICEPS

VIDEO #6  JUMP

VIDEO #7 BACK & BICEPS

VIDEO #8 THE FINAL STRETCH

 A NOTE TO NEW MOMS: You must be 6 weeks post-natal to perform these exercises. 
Be cautious with the abdominal work if you currently have diastasis recti. 
 DO NOT twist and DO wrap a towel from back to front drawing abdominals together during basic exercises